- Yoga with Adriene
Before you reach for a cup of joe in the morning try this (you can have your coffee after). Seriously, waking up with yoga feels incredible and really changes your mindset throughout the day.
- Kino Yoga
I love this video because she really goes into the fact that yoga goes beyond the physical. Yoga and meditation should always be practiced together and are incredibly healing for the body, mind and spirit.
Feeling like you need a super workout but feeling stressed? Try this and finish feeling physically AND mentally stronger. Tara Stiles is such a bad ass, can you say girl crush?
- Ali Kamenova Interval Yoga
Looking for an introduction to yoga? Feeling new and a little lost but looking for a challenge? This video has been a personal favourite of mine for over a year. Ali is graceful, strong and inspiring as she moves with grace throughout this beautiful Vinyasa-awesome.
Sleep easier with Brett Larkin guiding you tonight. No medicine required, except for the medicine of self love of course-but that’s always required.
Refreshing, interesting and unapologetically herself. Head over to BadYogi for some refreshing perspective, good humour and inspiration.